Training 101: A Beginner’s List of Safety Measures to Follow when Training

Training 101: A Beginner’s List of Safety Measures to Follow when Training

As a podiatric physician, Selin Sakarcan puts a primer on health, especially when engaging in strenuous exercises such as sports and training.  She believes that before, during, and after physical and athletic training sessions, there are several safety measures that people have to observe to 

Get Fit Safely: The Best Low-Impact Exercises

Get Fit Safely: The Best Low-Impact Exercises

Podiatrist and foot and ankle surgeon Selin Sakarcan has time and again emphasized the importance of being safe during workouts to lower the chances of sustaining an injury.  Selin Sakarcan explains that sometimes, the choice of what sport or exercise to do matters, especially for